How can Alicia’s benefit me beyond just improving my diet?

Alicia’s coaching offers a range of benefits beyond just dietary improvements. Alicia helps clients develop a holistic approach to wellness by addressing factors such as stress management, sleep quality and physical activity. Through personalized guidance and support, coaching can lead to positive lifestyle changes, increased energy levels, better mood, and overall improved quality of life.

How does Alicia’s Coaching differ from traditional dieting or weight loss programs?

Health and nutrition coaching takes a holistic approach to wellness, focusing on long-term behavior change rather than short-term fixes. Coaches work with clients to develop personalized plans that consider factors beyond just food, such as stress levels, sleep habits, and emotional well-being. Unlike traditional dieting, coaching emphasizes sustainable lifestyle changes that promote overall health and wellness.

What types of dietary approaches or philosophies does Alicia typically promote?

Alicia promotes a simple and balanced approach to eating that emphasizes whole, nutrient-dense foods. The goal is to help clients develop a healthy relationship with food and make choices that nourish their bodies and support their individual health goals.

How does Alicia tailor her advice to individual needs and lifestyles?

Alicia’s coaching takes a personalized approach to coaching, considering each client's unique needs, preferences, and lifestyle factors. She works together with clients to set achievable goals and develop realistic action plans that fit into their daily routines. Alicia provides ongoing support, guidance, and accountability to help clients overcome obstacles and make sustainable changes.