It’s Time to Take a Chance on YOURSELF
Rapid Reset
Perfect for anyone!
Whether you need guidance on where to begin and how to reach your goals, want to learn more about what nutrition coaching can offer, or have questions about anything nutrition related - these quick 1 hour sessions are a great choice!
Sample Topics:
Losing weight
Building meal plans
Grocery shopping
Balancing a busy schedule & food
How to calculate calories & macros
Meal prep
Fitting in protein
Eating healthy on a budget
... And anything else!
Jumpstart
Looking to lose a little weight or tune up your eating habits? This plan will get you off to the races.
Together we will:
Set your nutrition goal and create a personalized action plan.
Review progress to make sure you are on track.
Go over successes & setbacks to keep you moving forward.
Includes:
4 x 30 minute virtual coaching sessions
2 sample weekly menus
Daily calorie & protein intake recommendation
Healthy Habits Blueprint
Weight loss, muscle gain, or just looking to feel healthier - it’s time to make a move.
Together we will:
Set your nutrition goal and create a personalized action plan.
Review progress to make sure you are on track.
Go over successes & setbacks to keep you moving forward.
Discuss personal food preferences to create meal plans.
Includes:
1 x 45 minute planning session
7 x 30 minute virtual coaching sessions
4 personalized weekly menus
Daily calorie & protein intake recommendation
The All-In Approach
Create a lasting, healthy relationship with food. You’re ready to commit to a new you.
Together we will:
Set your nutrition goal(s) and create a personalized action plan.
Review progress to make sure you are on track.
Go over successes & setbacks to keep you moving forward.
Discuss personal food preferences to create meal plans.
Evaluate current activity levels and discuss ways to incorporate activity into your lifestyle.
Includes:
1 x 45 minute planning session
11 x 30 minute virtual coaching sessions
4 personalized weekly menus
Daily calorie & protein intake recommendation
1 personalized activity plan
1 x 30 minute bonus session (meal prep, menu planning, eating healthy on a budget, etc)