Meet Alicia

Hi, I’m Alicia!

As a National Academy of Sports Medicine Certified Nutrition Coach, I aim to take the confusion out of nutrition and help you meet your goals.

My own health and wellness journey began in 2019 when I started exercising consistently for the first time in my life and realized how important being active was for my physical and mental health. I also learned that the way I was eating didn’t make me feel or perform my best.

I wanted to do better for myself but found many online resources made nutrition and wellness so complicated- I had no idea where to begin!

Over time I started incorporating practices that were achievable and sustainable for me. I began losing weight, feeling strong in my workouts, had more energy in my busy day-to-day life and developed a better mental mindset.

Nutrition became a passion for me - something I wanted to share with others.

Eating well and leading a healthy lifestyle should be accessible for everyone. I’m excited to build a plan together with you as I share simple and effective ways to help you meet your nutrition and wellness goals.

I can’t wait to join you in your journey to becoming a healthier YOU!

Alicia

xo