Lose Weight • Gain Muscle • More Energy • Healthy Life
Welcome to Alicia’s Coaching, where women transform their lives by developing a lasting, healthy, and sustainable relationship with food.
Our nutrition coaching plan is designed for busy women & moms to be able to reach & maintain their ideal weight and have all the energy they need to make every day a good day!
Our Nutrition Plan Includes
3 months of personal nutrition coaching.
Weekly one-on-one calls (Virtual via Zoom – can be voice only or video).
4 personalized weekly menus.
Daily calorie & protein intake recommendations.
Together We Will
Set your nutrition goal(s) and create a personalized action plan.
Learn how to incorporate healthy foods and activity into your hectic life.
Review progress to make sure you are on track.
Go over successes & setbacks to keep you moving forward.
Discuss personal food preferences to create meal plans that work for you.
Evaluate current activity levels and discuss ways to bring activity into your lifestyle.
Practice making nutrition and being active a permanent part of your life.
